Name:  Laure Cooper
Therapies Practised: Alexander Technique
Availability:  Every Tuesday 16.15pm to 8.15pm
Prices: 55mins £45 OFFER; Book a block of 10 sessions and only pay £40 per session, saving £50!!
Qualifications: IIR, MARAlexander Technique International Teacher
Registered Member of

Profile: Laure trained as a dancer from a young age and worked as a proffessional dancer, travelling and performing throughout France. In 2004, Laure moved to London to start studies of the Alexander Technique. She was accepted in to the Alexander Alliance School (Alexander Technique International) in Germany. She has been working with globally renowned teachers Bruce and Martha Fertman (USA), Robyn Avalon (New Mexico), Joanna Schlesinger (USA), Midori Shinkai (Japan) and Karin Boskens (Germany). For the past four years she has been working with musicians, comedians and lecturers to graphic designers and administrators. All students have felt the positive benefits of the Alexander Technique.

Messages from Laure:
Please note that any opinions stated herein do not necessarily represent those of the Healthy Living Centre.

Alexander Technique teaches an individual to become more aware of their posture, balance and movement in everyday life. ALexander Technique teachers work on releasing tension in the head, neck, spine and back areas.

By working in a one to one enviroment the Teacher conveys the principals to the students helping them improve their habits in everyday life. The Technique gives the students confidence and a freedom of movement that they have not experienced before.

It takes approximately twenty to thirty lessons for the student to learn the principals that they can use to benefit their everyday lives. Each session lasts 45minutes to an hour. We work through movement, lying down, standing, sitting and in activities.

This technique can help relieve anxiety and fatigue whilst also improving energy levels and promoting alertness. It is a gentle and soothing experience which involves the redirection of energy to help the individual feel more aware of their body. It is beneficial for people working in performing arts, high pressured business backrounds or office enviroments. It also has positive effects on people with wide ranging medical problems such as back pain, migranes and depression.

For more information vist www.myalexandertechnique.com